As the part of the course aims at introducing yoga practices to its beneficiaries. It helps in harnessing the power of our mind towards healthy living. Knowledge in nutrition, dietetics and yoga will give a holistic approach towards management of disease conditions.

• Understand practices of yoga for all-round personality development
• Learn stress management techniques
• Practice with basic asanas
• Study the health benefits of asanas
•  Understand the steps of suryanamaskara
• Study the benefits of suryanamaskara