As part of the Student Wellness Initiative, the Department of Psychology and Department of Food Processing Technology, in collaboration with Box ‘N’ Build, organized a dynamic physical wellness session titled “MOVE IT” on 24th June 2025. The session was led by Mr. Joy George and his expert team—Mr. Ligin P. Johnson, Mr. Imthiaz Muhammed, Mr. Vivek Karunakaran, Ms. Haseena A, and Mr. Biju Ummer. The event emphasized the role of physical activity in overall well-being and introduced students to basic self-defence techniques promoting women empowerment. Through demonstrations, hands-on exercises, and interactive discussions, the trainers highlighted the strong link between fitness, self-confidence, and mental resilience.