As part of the Teresian Rural Outreach Program (TROP), the faculty and students of the Department of Psychology conducted a training program on Mental Health for 8th and 9th standard students of St. Dominic’s School, Palluruthy, on February 10th, 2023.

The Post Graduate students of the Department of Psychology, took sessions on Mental Health and well-being, Peer Relationships, Emotional Regulation, and Cyber Bullying. The session started with an introduction to mental health and its significance in our daily life. Various techniques for managing mental health, such as mindfulness, meditation, and yoga were imparted to the students. Participants were given practical tips on how to incorporate these techniques into their daily routines. The participants were also given information on mental health resources and how to access them. This included information on hotlines, support groups, and other resources that can aid in times of need.

The participants were attentive and interacted well, and the school management appreciated the initiative taken by the Department of Psychology. The awareness session was an informative and engaging program that provided participants with a deeper understanding of mental health issues and practical tools for managing mental health.

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Published On: February 11th, 2023Categories: Awareness Class, Cochin news, college news, Psychology, Psychology Activities