A webinar Drishti-The yogic gaze was conducted on 21st June 2020 for the students of Mathematics department. The webinar was conducted in the Google meet platform. The session was handled by a professional Yoga Teacher Rev. Fr Baiju Varghese. The speaker is the Assistant Director of Welfare Services Ernakulam, an NGO known as Sahrudaya. About 116 participants including the faculty attended the session .The session dealt with the two health systems of India YOGA and AYURVEDA. It also explained various asanas in Yoga like the parvathasana, chakrasana etc. Students could understand how yoga could influence, integrate and harmonize the physical, pranic ,mental, emotional and spiritual balance of life. Topics like A(Asana or awareness),B(Breating-Pranayama) and M(Mindfullness) of yoga were also briefed. Small yogic exercises also followed the session.
Outcome of the activity:
It helped the students understand Yoga in detail and helped them to improve memory and attention span. It also taught them some breathing techniques to promote mindfulness.