The department of French in collaboration with the department of History organised a session on “Yoga & Wellness” for the teaching and non-teaching staff on 27.11.24.

Dr. V P Velayudhan, teacher at Jyothis Lumen Centre Ponothru RD Kaloor and Viswakarma Mandapam Anchumana Kshethram, was the resource person.

Dr. V P Velayudhan talked about the mindful balance brought by the practice of yoga and reminded all of the importance of Pranayama, the yogic practice of focusing on breath that allow to clear physical and emotional obstacles.

The session was very informative and the faculty members really appreciate the kindness and good words of Dr. V P Velayudhan.