“Inhale the future, exhale the past.”

Your inner spirit needs an awakening and conditioning to perform better – emotionally, mentally, and physically. Practice becomes firmly grounded when well attended to for a long time, without break, and with deep devotion. Guru Ranjit Sadanandan, Director of Cosmic Rhythm International School of Yoga spoke about the importance of yoga and instructed the students and teachers with a few yoga asanas.

Students took up this learning from the talk that yoga means ‘addition’ – addition of energy, strength, and beauty to body, mind, and soul.

The longest journey of any person is the journey inward. The session was very beneficial for the students and needful amidst their busy schedules.