The main reason behind unhealthy food habits is the lack of knowledge. Hence an awareness about food habits is important. Hence “Nutribition – Nutrition Awareness Exhibition” is conducted. We hope this will be helpful for those who are looking for a healthy long life.
Good nutrition is one of the keys to a healthy and happy life. You can improve your health by keeping a controlled diet. You should eat foods that contain vitamins, minerals, proteins. This includes fruits, vegetables, whole grains, dairy, etc.
On this occasion, The Directorate of Health Services, District Medical Office, Ernakulam is organizing a Nutrition Awareness Exhibition – Nutribition in association with the Department of Home Science, St. Teresa’s College, Ernakulam on 3rd and 4th December 2019. As part of this various competitions are also planned. Preparation of healthy snacks and soups will be conducted on 3rd December 2019.
Combined with physical and mental activity, your diet can help you to reach and maintain a healthy and balanced weight, reduce your risk of chronic diseases, and promote your overall health.