Webinar on “Stress Less – Self Care Strategies” by Dr Razeena Padmam

The Department of Psychology conducted a webinar on “Stress Less – Self Care Strategies” on 26th February 2021 for the students of the department. The webinar was led by Dr Razeena Padmam, Former Director of the School of Behavioral Sciences, MG University, Kottayam. A total of 125 students of UG I, II and PG I attended the program along with 6 faculty members. Dr Razeena enlightened the students about stress and a number of ways of coping with stress whether is be academic, personal or work related stress.