Workshop on- ‘Beautiful Life’
August 4, 2020 @ 10:30 am - August 22, 2020 @ 11:30 am
Click the link for the brochure and registration : Beautiful Life-Brochure
Compulsory to register and fill out the questionnaire before Aug 4 and once again after the 4th session is over.
TOPICS:
Quick Unstress (Aug 1st 1030 AM-1200 PM)
Understanding stress response. Learning to deal with set backs. 5 simple techniques to deal with stress and fears.
Instant Happiness (Aug 8th 1030-1130 AM)
5 techniques and practices to create happiness. Learn the Happiness Action Plan.
Meaning & Motivation (Aug 15th 1030-1130 AM)
Arriving at your purpose and simple mind-body strategies to develop focus and motivation.
Sleep Deep (Aug 22nd 1030-1130 AM)
Improving sleep with 5 different rituals and habits.
Resource Person:
Nuthan Manohar
International Trainer
Primary Researcher & TEDx Speaker
* Kindly note that the sessions are open only to Teresians