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Click the link for the brochure and registration : Beautiful Life-Brochure

Compulsory to register and fill out the questionnaire before Aug 4 and once again after the 4th session is over.

TOPICS:

Quick Unstress  (Aug 1st 1030 AM-1200 PM)

Understanding stress response. Learning to deal with set backs. 5 simple techniques to deal with stress and fears.

Instant Happiness (Aug 8th 1030-1130 AM)

5 techniques and practices to create happiness. Learn the Happiness Action Plan.

Meaning & Motivation (Aug 15th 1030-1130 AM)

Arriving at your purpose and simple mind-body strategies to develop focus and motivation.

Sleep Deep (Aug 22nd 1030-1130 AM)

Improving sleep with 5 different rituals and habits.

 

Resource Person:

Nuthan Manohar

International Trainer

Primary Researcher & TEDx Speaker

 

* Kindly note that the sessions are open only to Teresians